In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change! 

Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us….

Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is…

In this episode I talk about mindsets and how they form and impact your way of thinking and experiences life. We also start to talk about how to adjust a…

For those that decide to go to college, it is a stressful process and many times and very emotional one. Not only that but even getting to college can be…