In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship…
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In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a…
A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and…
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
In this episode we start to explore a type of therapy called Psychodynamic Therapy with Gabi Black. This type of therapy is what we may call a deep therapy that…