Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long…

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits…

In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something…

In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break…

We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further…