Common Themes The common mindfulness practices involve a specific focus, as do all mindfulness practices. There are two other key items that are important when doing any mindfulness related activity….
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There are many ways mindfulness can be used in day-to-day activities. Part of it is finding what works for you out of the many techniques. They all have one important…
Mindfulness Mindfulness has been gaining traction across the U.S. over the last few years. It’s no wonder considering the long list of benefits; such as, being more productive, reduced emotional…
Attention How long can you stay focused on one topic, idea, or behavior? Go ahead and try it. Try focusing on something simple, such as breathing for a minute or…