Audio

  • Kristen Craren with Craren Family Services

    Kristen Craren with Craren Family CounselingKristen Craren is a specialist that helps families as they go through divorce. Kristen provides these essential services to both children and parents to help make the transition as smooth as possible. Kristen provides a variety of counseling services and uses a narrative approach and EMDR techniques to help adults and…

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    Addiction

    [vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction.   With addiction playing such a major role in our society, drug and otherwise, it is…

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    Increasing Willpower

    [vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful!   I make reference to…

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    Taking Stress Down a Notch

    [vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…