The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
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How Does Mental Health Impact Thinking About The Future and What To Do About It
Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health impacts our thinking about the future. We will also talk about day by day planning and what functions that serve for our mental health.
Transitioning Back To Work After A Crises
Our lives have been very different for the past several months amid the Covid-19 challenges our entire country has been contending with. Now, many are planning and considering what it will look like returning to work after all of this. Stress, confusion, and uncertainty are hallmarks of this time. In this episode we talk you…
Watching Out For Suicide
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”5001″ alignment=”” animation=”Fade In”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_text_separator title=”Don’t Let Suicide be the Silent Killer” color=”black”][vc_column_text]Suicide is a topic most of us would like to avoid bringing up. Unfortunately, not talking about it does not seem to be working. Here are some truths:…
What To Do When You Are Suffering
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How Tracking Your Mood and Behavior Can Improve Your Mental Health
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!
Marriage Counseling-dealing with anxiety in your marriage
Anxiety In Our Marriage When we feel anxious in our marriage, our head can feel like this image. So many thoughts and ideas seem to pack themselves in our head. We try to shut it in or let it out but they just keep coming. It becomes hard to breath, hard to do anything. The only way…