The Journey To Find Purpose

Today Stephanie Barbee and I start to explore how our experiences shape our identity, attachment needs/responses, and how to work on becoming who you want to be. We talk about messages different people get at different times of their life as examples to help you start to think about your own identity and what helped…

In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!  

In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!  

In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!  

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible   Here are the show notes:  Thank you for…