The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
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Taking Stress Down a Notch
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…
Addiction Part 2
This episode is to help you understand depressants, stimulants, and hallucinogens/dissociatives. I also talk about how these drugs can impact mental health on a basic scale and will go more in depth when we start talking about specific drugs. I hope you enjoy!
Understanding Suicide and How You Can Help
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal. Paula helps us understand that anyone can help someone with suicidal…
Attachment and Why It Matters For Your Relationships
We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma. If you are wondering how childhood relationships can have big impacts on people later in life, then you will enjoy this episode. I hope you…
What Goes Into Our Identity and How to Reshape It
Today Stephanie Barbee and I start to explore how our experiences shape our identity, attachment needs/responses, and how to work on becoming who you want to be. We talk about messages different people get at different times of their life as examples to help you start to think about your own identity and what helped…
Addiction Series- Opiates
Understanding Opiates and Addiction Opiates are some of the most powerful and deadly drugs and there is good reason. They affect our brain and body in a powerful way by tapping into natural internal systems we have. Learn how opiates impact the body and brain and how to help with opiate addiction. I hope you…