The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you are creating a pathway for another person to know who you are. Letting Others InOne of the most difficult parts of being vulnerable is letting others…
Tips for getting good teen counseling near youTeen counseling has changed since the introduction of social media and easy access to the internet. This has fundamentally shifted how teens perceive and interact with the world and creates a variety of new challenges for them. For an example article and research, click here. Finding a good counselor…
Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…
The Crushing Loneliness of Social Anxiety Social anxiety is an isolating condition that can be overcome. You can be confident when walking into a social situation when you address your social anxiety. This condition makes avoiding any social situation normal. Learning social skills and being more comfortable in talking to others can go a long…
Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…