The Journey To Find Purpose

Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness! 

How Does Nicotine Affect Mental Health?   Nicotine is a drug that has been around for many years and the cravings and withdrawals from it are well known. How bad is nicotine for you, what does it do, is it that hard to stop and what are the different forms of nicotine use are all…

Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of it and a more clear idea of what burnout actually is. Thank you for listening and I am glad to be back!  

Due to an error with the the original episode, a good portion was cut out. This episode is a solo episode to go over some of the key areas we covered to make sure the information is still available and to help with a smooth transition to the next trauma episode in the series! I…

Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about “talk therapy” that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches. If you are someone considering counseling but hate the idea…

In this episode I talk about introspection and how to go about being more reflective of your own life experiences. I also talk about how important this is for our own personal growth. I provide personal examples to help you with your own journey as well!