The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
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How Self Awareness Makes Your Life Better
Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…
5 Signs you may need marriage counseling
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…
Saving My Marriage with Marriage Counseling
Marriage Counseling to Save the MarriageWhen a marriage seems like it is heading towards a divorce, you may ask yourself if marriage counseling will help at all. In these moments, when you feel like the relationship is on the brink, there can still be hope. If you want to save your marriage there are a…
Using mind over matter to improve your mental health part 2
In this episode we continue to explore the concept of mind over matter in relation to willpower.
Investing in Yourself
We use financial planners, accountants, bankers, and other financial professionals to grow our income. However, growing our income will not grow who we are or how we feel about our own life. Your well-being should mean just as much to you as your paycheck and financial planning. In order to help yourself move towards the…
When to get counseling
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text css=”.vc_custom_1508714454422{padding-top: 3% !important;}”]With mental health being so diverse, it can be difficult to know when we may need to get help. It’s easy to determine going to the doctor is necessary with an illness or issues, but many times detecting mental health issues or…