How a Short Rest Can Improve Your Mental Health

Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!

Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…

How Do Therapist Resolve Trauma? Join Craig Foust, Nicole Oliver, and Pete Sandoval as we talk about how therapist approach working with trauma and helping healing occur around traumatic experiences. Trauma therapists use several techniques such as EMDR, somatic experiencing, accelerated resolution therapy, and couples therapy to help with trauma. Each of these methods taps…

5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…

Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness! 

When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way.