How a Short Rest Can Improve Your Mental Health
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
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Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
- Anxiety | Blog | Mindfulness
Trouble Paying Attention?
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column boxed=”true” centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][image_with_animation image_url=”4618″ alignment=”” animation=”None”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Attention How long can you stay focused on one topic, idea, or behavior? Go ahead and try it. Try focusing on something simple, such as breathing for a minute…
Understanding Suicide and How You Can Help
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal. Paula helps us understand that anyone can help someone with suicidal…
How To Have Tough Conversations With Your Kids
When is it the right time to talk about sex, emotions, the future, and any other tough topic with your child? We explore this question and how to have these tough conversations in this episode. We hope you enjoy!
How Trauma and Anxiety Can Impact Relationships
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!