How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth…

Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take “talk” therapy to another…

We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma….

Today Stephanie Barbee and I start to explore how our experiences shape our identity, attachment needs/responses, and how to work on becoming who you want to be. We talk about…

Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a…