Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…
Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!
Slow that racing mind down! Here is how to do it.
Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…
When is it the right time to talk about sex, emotions, the future, and any other tough topic with your child? We explore this question and how to have these tough conversations in this episode. We hope you enjoy!
