Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a…

Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this…

Slow that racing mind down! Here is how to do it.  

Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many…

When is it the right time to talk about sex, emotions, the future, and any other tough topic with your child? We explore this question and how to have these…