Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about…
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During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our…
This one skill will help you have a better marriage. Imagine reducing fighting, arguing, disagreements, and tension by just having make sure you do this one thing. This will be…
Forgetting important things is awful. We have all been in that gut wrenching moment when we realize we forgot something important. Today, Nicole, Sheila, and myself talk about how to…
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get…