5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
Making Your Resolutions Stick It is hard to stick to goals and resolutions. The sense of defeat from trying to improve can be devastating. In this episode we talk about how to make habits, resolutions, and goals easier to be successful with. This is a topic Pete, Nicole, and myself really enjoy talking about and…
The Crushing Loneliness of Social Anxiety Social anxiety is an isolating condition that can be overcome. You can be confident when walking into a social situation when you address your social anxiety. This condition makes avoiding any social situation normal. Learning social skills and being more comfortable in talking to others can go a long…
Psychosis is a scary experience, and it is largely unknown why it occurs in some and not others. We do know early warning signs, how reduce chances of psychosis, and how to start the road to recovery. Jennifer Gerlach with True Story Counseling talks to us about psychosis and how to help recovery. She also talks…
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…
