A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you…
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are…
How Can Talking Help Me With My Problems?You may ask this question, like many have about how effective counseling can be. Can just talking to someone help me in some…
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things…