Allie Wilson, MA, LPC from Brave Steps CounselingAllie specializes in Anxiety, OCD, and Trauma therapy. She has a lot of experience and training in helping people through these types of…
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Anxiety In Our Marriage When we feel anxious in our marriage, our head can feel like this image. So many thoughts and ideas seem to pack themselves in our head. We…
Communication Problems It is estimated that 85-95% of our interpretation of what someone says to us has to do with body language and tone. That means what what we say...
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Sleep To Improve Your Health! Improving your mental health may be easier than you think. Sleep used to be one of the most mysterious and misunderstood aspect of our day,...
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Don't Let Suicide be the Silent Killer Suicide is a topic most of us would like to avoid bringing up. Unfortunately, not talking about it does not seem to be...
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