In this episode we explore how we naturally create our own narratives or stories about ourselves in our day to day life. This can be a bad things if we…

In this episode we continue to explore the concept of mind over matter in relation to willpower. 

In this episode we talk about the concept of mind over matter and how it can impact your mental health.

When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How…

A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to…