When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How…

A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to…

Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental…

In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs,…

As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to avoid unpleasantness in life. …