In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience. It has been almost a year since I have published anything while I worked on…
In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break this down in the episode and start to give some ways of considering and talking about distance in your relationship. This episode is part…
We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health. In this episode I do not really talk about attachment styles as I feel like…
Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of it and a more clear idea of what burnout actually is. Thank you for listening and I am glad to be back!
Emotional wounds can last a long time. With enough time, do they go away? In this episode, we explore this question and how we can work on helping emotional wounds heal.
