In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something…

In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break…

We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further…

Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of…

Emotional wounds can last a long time. With enough time, do they go away? In this episode, we explore this question and how we can work on helping emotional wounds…