Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!

Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let’s…

People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing,…

In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains…