In this episode we talk about using somatic (body urges) to explore depth and actions, or inactions, emotions point to. This is all part of our series on understanding our…

In today’s episode we continue the series of talking about emotions. We focus on soothing and a way to go about that using your body and the emotional experience that…

In this episode we kick off a series to talk about emotions and how to successfully engage with your own emotions and with others emotions. In this episode we are…

Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!