What Can Redwood Trees Teach You About Mental Health?
Redwood Trees are amazing and can shed some light on some helpful mental health concepts!
Mental Health Insights Podcast
What Can Tree Pruning Teach Us About Mental Health
In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!
Are We Our Own Worst Enemy?
Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let’s start to find out. Feel free to reach out and offer episode suggestions or just to say hi. I read and respond to every email!…
Is People Pleasing a Bad Thing?
People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing, its function, and if it is really a bad thing. Feel free to reach out at Craig@lifecarecounselingstl.com if you have episode suggestions or just to…
Do You Have A Mental Health Issue or is Your Brain Just Wired Different?
In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains operate differently and their is a fairly significant variance as more and more people are born. This leads us to question if the different ways…