Mental Health Insights Podcast

In this episode I give an overview and some final thoughts about how to use emotions. I hope you all find this helpful!

This episode continues with talking about anger and how to engage with it. The focus today is trying to understand and discern why anger may be coming up in someone else to help us know how to engage!

In this episode we focus on how to engage with someone that is very angry to help them in that emotional experience. As a warning, using these moves in an abusive relationship is not recommended, especially when alone with an angry abuser. A secondary warning is that sometimes the anger response is a plea for…

In this episode we move our focus to helping someone else with their emotional experiences. Here are some quick notes of the conversation: Assess if you care enough about this person to actually help in this moment Acknowledge your own emotional bandwidth right now and the capacity you have validate 3-5 times what this person…

In this episode we explore how to tap into view of self or core belief about yourself. This helps use understand a common thread emotional events play into and how you make sense of them. Knowing this gives us more opportunity to do something about it, and more ability to do something about how this…