In this episode I give an overview and some final thoughts about how to use emotions. I hope you all find this helpful!

This episode continues with talking about anger and how to engage with it. The focus today is trying to understand and discern why anger may be coming up in someone…

In this episode we focus on how to engage with someone that is very angry to help them in that emotional experience. As a warning, using these moves in an…

In this episode we move our focus to helping someone else with their emotional experiences. Here are some quick notes of the conversation: Assess if you care enough about this…

In this episode we explore how to tap into view of self or core belief about yourself. This helps use understand a common thread emotional events play into and how…