This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life,…

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help…

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long…

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits…

In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something…