A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
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How Can Talking Help Me With My Problems?You may ask this question, like many have about how effective counseling can be. Can just talking to someone help me in some…
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things…
Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior...
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