Addiction and Alcohol
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
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Common Themes The common mindfulness practices involve a specific focus, as do all mindfulness practices. There are two other key items that are important when doing any mindfulness related activity. One is being kind to yourself. When your attention wanders, simply guide it back to the task without getting upset. Your attention is only doing…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful! I make reference to…
Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated. Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!