Addiction and Alcohol

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!

Making Your Resolutions Stick It is hard to stick to goals and resolutions. The sense of defeat from trying to improve  can be devastating. In this episode we talk about how to make habits, resolutions, and goals easier to be successful with. This is a topic Pete, Nicole, and myself really enjoy talking about and…

Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness! 

Due to an error with the the original episode, a good portion was cut out. This episode is a solo episode to go over some of the key areas we covered to make sure the information is still available and to help with a smooth transition to the next trauma episode in the series! I…

Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…