In this episode we talk about the concept of mind over matter and how it can impact your mental health.
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When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How…
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to…
Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental…
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs,…