Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
Similar Posts
Balancing your Marriage, Family, and Career
Balancing Your Marriage, Family, and CareerMoving Past The StruggleIt’s harder than ever to find a balance that helps you spend time with your spouse and family. On average, we work and have more obligations and distractions than ever before. Not only do people spend a lot of time at work (see table), but they also…
How To Take Care Of Your Mental Health When Expecting Or While Trying To Have A Child
Today I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!
Make Your Marriage Your Own
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Between social media, your in-laws, and coworkers there are enough opinions to last a lifetime. When it comes to your marriage, why would that be any exception? As we enter the holiday season, many struggling couples may begin to receive “feedback” about their relationship. When…
How Describing Our Experiences Can Help Our Mental Health
In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. Being able to express your experiences is a great way to…
How Trauma and Anxiety Can Impact Relationships
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!
How Digital Play Therapy Can Help Us Talk To Our Kids
Today I talk to Dr. Jessica Stone about Digital Play Therapy and how this can help us get to know our kids in a very different way. This is a great episode for both therapist and parents that want to get their kids talking more! We hope you enjoy!