As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to avoid unpleasantness in life. …
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In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between…
Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health…
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression….
Does your mind get flooded with thoughts that you can’t seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this…