Breaking Down Depression and What To Do About It
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!
In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help you though tough experiences. Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of…
A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and give you real life examples and practical ways to get into this mindset. I hope you enjoy!
Depression is a cunning condition that uses our thoughts and feelings against us to continue to build itself up. I call these self-fulfilling prophecies because this is how depression supports itself. It gives you an expectation then wants that to be your reality. Below are the commons ways depression sneaks into your life.