How Sex Affects Mental Health
In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I hope you enjoy!
mental health
How Physical Touch Can Help Our Mental Health
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!
Understanding OCD and What To Do About It
Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated. Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!
How Tracking Your Mood and Behavior Can Improve Your Mental Health
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!
How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!