Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food…
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In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process…
In this episode I talk about introspection and how to go about being more reflective of your own life experiences. I also talk about how important this is for our…
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us….