Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
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Three Mistakes That Keep Couples From Being Close
In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship with your significant other! I hope you enjoy this episode!
How To Support The Elderly and Those With Dementia
Join Cheryl Kinney, a therapist that specializes in working with the elderly, and myself as we talk about the difficult task of protecting the mental health of the elderly. We also explore the complications around dementia and the importance of doing mental exercises to help maintain as much functioning as possible. We hope you enjoy…
Therapist Talk About How You Can Handle The Holidays
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…
Addiction
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction. With addiction playing such a major role in our society, drug and otherwise, it is…
Anxiety and Stress
How they work together Anxiety is a feeling that is enduring and at times beyond understanding. The feelings of helplessness, fear, and powerlessness are common with anxiety. It is a tough opponent most people face and can be a draining force in life. When you think about anxiety, think of it as the mental component,…
How Describing Our Experiences Can Help Our Mental Health
In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. Being able to express your experiences is a great way to…