Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
Similar Posts
Attachment and Why It Matters For Your Relationships
We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma. If you are wondering how childhood relationships can have big impacts on people later in life, then you will enjoy this episode. I hope you…
Roundabout Blues
Roundabout Blues Sometimes, we get into the same arguments and the same conversations time and time again in our relationships. It can happen so much that some couples can tell right away when they are getting ready to rehash an old argument. Even if we agree not to bring the topic up, it may still rear its…
Finding a good teen counselor
Tips for getting good teen counseling near youTeen counseling has changed since the introduction of social media and easy access to the internet. This has fundamentally shifted how teens perceive and interact with the world and creates a variety of new challenges for them. For an example article and research, click here. Finding a good counselor…
How To Create Small Wins to Improve Your Mental Health
Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights in the…
Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
Is Counseling Right For Me
Is Counseling Right For Me?This is a question most ask before they seek counseling or therapy. It is hard to imagine talking to someone you may not know every well about deeply personal experiences and hardships. Counseling can be a scary thing and it can feel like you are jumping off the high dive for the…