Why Does Counseling Help?
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
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How To Calm A Racing Mind Part 3, Be Experimental
A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and give you real life examples and practical ways to get into this mindset. I hope you enjoy!
Overcoming Fear
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Fear is an emotion all of us have felt and will continue to feel, at times, throughout ours lives. This emotion helps us determine if something is a threat and how to proceed. Fear is our very own warning light that pops up internally to…
5 Signs you may need marriage counseling
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…
Don‘t Fight Thoughts With Thoughts
When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way.
What is the Most Harmful Thing We Can do to Harm Our Mental Health?
This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning…
The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!