How a Short Rest Can Improve Your Mental Health
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
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Addiction Part 2
This episode is to help you understand depressants, stimulants, and hallucinogens/dissociatives. I also talk about how these drugs can impact mental health on a basic scale and will go more in depth when we start talking about specific drugs. I hope you enjoy!
Medications, The Good, Bad, and Ugly
Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness!
What is the Most Harmful Thing We Can do to Harm Our Mental Health?
This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning…
Make Your Marriage Your Own
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Between social media, your in-laws, and coworkers there are enough opinions to last a lifetime. When it comes to your marriage, why would that be any exception? As we enter the holiday season, many struggling couples may begin to receive “feedback” about their relationship. When…
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
Why Is It Hard For You To Talk To People You Care About
Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!