Breaking Down Depression and What To Do About It
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!
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How To Support The Elderly and Those With Dementia
Join Cheryl Kinney, a therapist that specializes in working with the elderly, and myself as we talk about the difficult task of protecting the mental health of the elderly. We also explore the complications around dementia and the importance of doing mental exercises to help maintain as much functioning as possible. We hope you enjoy…
Understanding Relationships Part 2
In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break this down in the episode and start to give some ways of considering and talking about distance in your relationship. This episode is part…
Anxiety and Stress
How they work together Anxiety is a feeling that is enduring and at times beyond understanding. The feelings of helplessness, fear, and powerlessness are common with anxiety. It is a tough opponent most people face and can be a draining force in life. When you think about anxiety, think of it as the mental component,…
When to get counseling
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text css=”.vc_custom_1508714454422{padding-top: 3% !important;}”]With mental health being so diverse, it can be difficult to know when we may need to get help. It’s easy to determine going to the doctor is necessary with an illness or issues, but many times detecting mental health issues or…
Why Is It Hard For You To Talk To People You Care About
Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!
Therapist Talk About How You Can Handle The Holidays
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…