Breaking Down Depression and What To Do About It
In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!
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Increasing Willpower
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful! I make reference to…
How Physical Touch Can Help Our Mental Health
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!
How To Improve Your Memory
Forgetting important things is awful. We have all been in that gut wrenching moment when we realize we forgot something important. Today, Nicole, Sheila, and myself talk about how to improve your memory so you don’t get into those situations as often. I hope you enjoy the episode!
Attachment and Why It Matters For Your Relationships
We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma. If you are wondering how childhood relationships can have big impacts on people later in life, then you will enjoy this episode. I hope you…
ADHD Therapy
ADHD TherapyADHD (Attention Deficit Hyperactivity Disorder) is a condition that is becoming more and more prevalent. Many speculate this is due to our overstimulated environment with lights, technology, and busy lifestyle all big contributors. Learning to manage ADHD is important if you want to slow down your mind and reduce the constant barrage of thoughts and…
How Tracking Your Mood and Behavior Can Improve Your Mental Health
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!