Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
Similar Posts
Unspoken Messages
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][heading]Communication Problems[/heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”5061″ alignment=”” animation=”Fade In”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]It is estimated that 85-95% of our interpretation of what someone says to us has to do with body language and tone. That means what…
Protecting Your Mental Bandwidth
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
Therapist Talk About How You Can Handle The Holidays
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…
Understanding OCD and What To Do About It
Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated. Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!
What To Do When You Are Suffering
In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience. It has been almost a year since I have published anything while I worked on…
How To Improve Your Memory
Forgetting important things is awful. We have all been in that gut wrenching moment when we realize we forgot something important. Today, Nicole, Sheila, and myself talk about how to improve your memory so you don’t get into those situations as often. I hope you enjoy the episode!