Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
Slow that racing mind down! Here is how to do it.
Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…
Depression is a cunning condition that uses our thoughts and feelings against us to continue to build itself up. I call these self-fulfilling prophecies because this is how depression supports itself. It gives you an expectation then wants that to be your reality. Below are the commons ways depression sneaks into your life.
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!
In order to understand how to reduce our stress response we need to understand how our stress response works. This will help us identify when our stress response is “starting up” and give us an earlier opportunity to stop it and prevent it from remaining active. Below is a step-by-step look at how the stress…
In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship with your significant other! I hope you enjoy this episode!
In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is communicating and in this episode we talk about how this is done. After this episode, you will be able practice validating and experience the change…