Calming A Racing Mind

Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!  

How Do Therapist Resolve Trauma? Join Craig Foust, Nicole Oliver, and Pete Sandoval as we talk about how therapist approach working with trauma and helping healing occur around traumatic experiences. Trauma therapists use several techniques such as EMDR, somatic experiencing, accelerated resolution therapy, and couples therapy to help with trauma. Each of these methods taps…

Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…

In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change! 

Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!

Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about “talk therapy” that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches. If you are someone considering counseling but hate the idea…