Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
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When is it the right time to talk about sex, emotions, the future, and any other tough topic with your child? We explore this question and how to have these tough conversations in this episode. We hope you enjoy!
How Do Therapist Relocate
Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…
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Investing in Yourself
We use financial planners, accountants, bankers, and other financial professionals to grow our income. However, growing our income will not grow who we are or how we feel about our own life. Your well-being should mean just as much to you as your paycheck and financial planning. In order to help yourself move towards the…
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Finding a good teen counselor
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