Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible Here are the show notes: Thank you for…
Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights in the…
In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience. It has been almost a year since I have published anything while I worked on…
In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break this down in the episode and start to give some ways of considering and talking about distance in your relationship. This episode is part…
We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health. In this episode I do not really talk about attachment styles as I feel like…
