Addiction and Alcohol
A continuation of our addiction series where I talk about how alcohol use affects mental health. I hope you enjoy!
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Today I talk to Dr. Jessica Stone about Digital Play Therapy and how this can help us get to know our kids in a very different way. This is a great episode for both therapist and parents that want to get their kids talking more! We hope you enjoy!
5 Signs you may need marriage counseling
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…
How Sleep Can Improve Mental Health
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][heading]Sleep To Improve Your Health![/heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Improving your mental health may be easier than you think. Sleep used to be one of the most mysterious and misunderstood aspect of our day, but thousands of studies we now…
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Using mind over matter to improve your mental health part 2
In this episode we continue to explore the concept of mind over matter in relation to willpower.
Attachment and Why It Matters For Your Relationships
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