Trauma Basics Part 2

This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!

In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!  

A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and give you real life examples and practical ways to get into this mindset. I hope you enjoy!

We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health.    In this episode I do not really talk about attachment styles as I feel like…

Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take “talk” therapy to another level. We also talk about how movement and role playing can help you get unstuck from difficult anxieties or trauma. We hope you find this…