Trauma Basics Part 2

5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…

How Do Therapist Resolve Trauma? Join Craig Foust, Nicole Oliver, and Pete Sandoval as we talk about how therapist approach working with trauma and helping healing occur around traumatic experiences. Trauma therapists use several techniques such as EMDR, somatic experiencing, accelerated resolution therapy, and couples therapy to help with trauma. Each of these methods taps…

I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!

Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!  

Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…

In this episode, I talk about how porn use can impact our mental health. This is important because of how prevalent porn use is and how it can impact our body and relationships deeply. I hope you find it helpful!   If you want to reach out for questions or episode suggestions, please email me…