Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
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Taking the Defender Off the Court
In a previous post, we talked about how your relationship is like a basketball game. The defender is a large part of what causes difficulties in the way we connect and communicate with our significant other. It is also the part of our protection against things that are not safe emotionally and physically. These are…
Helping Veterans and Finding Purpose
During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our life and how that propels different issues therapist treat!
- Blog | Anxiety | mental health
Stress Therapy
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things you can try!Relaxation tipsRelax your body- a tense body is what starts up the stress response, you know that fight or flight response!Focus on something…
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
How to Practice Mindfulness – Part 2
There are many ways mindfulness can be used in day-to-day activities. Part of it is finding what works for you out of the many techniques. They all have one important item in common, which is keeping all of your attention on a situation or task. A few of my favorite mindfulness techniques are below.
What is Mindfulness? – Part 1
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Mindfulness Mindfulness has been gaining traction across the U.S. over the last few years. It’s no wonder considering the long list of benefits; such as, being more productive, reduced emotional turbulence, reduced anxiety, improved attention, and even help with regulating eating habits. Mindfulness is…