Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
Similar Posts
Investing in Yourself
We use financial planners, accountants, bankers, and other financial professionals to grow our income. However, growing our income will not grow who we are or how we feel about our own life. Your well-being should mean just as much to you as your paycheck and financial planning. In order to help yourself move towards the…
How to Practice Mindfulness – Part 2
There are many ways mindfulness can be used in day-to-day activities. Part of it is finding what works for you out of the many techniques. They all have one important item in common, which is keeping all of your attention on a situation or task. A few of my favorite mindfulness techniques are below.
5 Steps to Handle Big Emotions
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
Three Mistakes That Keep Couples From Being Close
In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship with your significant other! I hope you enjoy this episode!
How Describing Our Experiences Can Help Our Mental Health
In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences. Being able to express your experiences is a great way to…
How Fear Impacts Mental Health
Fear wrecks havoc on your brain and body. Lets talk about what to do about it. I hope you enjoy!