Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!
Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…
Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take “talk” therapy to another level. We also talk about how movement and role playing can help you get unstuck from difficult anxieties or trauma. We hope you find this…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][heading]Sleep To Improve Your Health![/heading][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Improving your mental health may be easier than you think. Sleep used to be one of the most mysterious and misunderstood aspect of our day, but thousands of studies we now…
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
In this episode we explore how we naturally create our own narratives or stories about ourselves in our day to day life. This can be a bad things if we are not really happy with how we are living our life. This can also be a great opportunity to use a powerful tool to actually…