Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…
Common Themes The common mindfulness practices involve a specific focus, as do all mindfulness practices. There are two other key items that are important when doing any mindfulness related activity. One is being kind to yourself. When your attention wanders, simply guide it back to the task without getting upset. Your attention is only doing…
Tips for getting good teen counseling near youTeen counseling has changed since the introduction of social media and easy access to the internet. This has fundamentally shifted how teens perceive and interact with the world and creates a variety of new challenges for them. For an example article and research, click here. Finding a good counselor…
Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…
For those that decide to go to college, it is a stressful process and many times and very emotional one. Not only that but even getting to college can be create a very difficulty environment for a student to thrive. Join me as I explore these challenges with a college counselor, Joann Elliott, LPC. We…
Today I talk to Dr. Jessica Stone about Digital Play Therapy and how this can help us get to know our kids in a very different way. This is a great episode for both therapist and parents that want to get their kids talking more! We hope you enjoy!