Surviving Vs Thriving During A Crisis
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
Understanding Opiates and Addiction Opiates are some of the most powerful and deadly drugs and there is good reason. They affect our brain and body in a powerful way by tapping into natural internal systems we have. Learn how opiates impact the body and brain and how to help with opiate addiction. I hope you…
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
Is Counseling Right For Me?This is a question most ask before they seek counseling or therapy. It is hard to imagine talking to someone you may not know every well about deeply personal experiences and hardships. Counseling can be a scary thing and it can feel like you are jumping off the high dive for the…