Surviving Vs Thriving During A Crisis
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
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Addiction
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction. With addiction playing such a major role in our society, drug and otherwise, it is…
Calming A Racing Mind
Slow that racing mind down! Here is how to do it.
How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
How Digital Play Therapy Can Help Us Talk To Our Kids
Today I talk to Dr. Jessica Stone about Digital Play Therapy and how this can help us get to know our kids in a very different way. This is a great episode for both therapist and parents that want to get their kids talking more! We hope you enjoy!
5 Signs you may need marriage counseling
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…
How Validation Can Improve You Relationships
In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is communicating and in this episode we talk about how this is done. After this episode, you will be able practice validating and experience the change…