Surviving Vs Thriving During A Crisis
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
Similar Posts
How Functional Medicine Can Help Improve Mental Health
In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!
Addiction Series- Opiates
Understanding Opiates and Addiction Opiates are some of the most powerful and deadly drugs and there is good reason. They affect our brain and body in a powerful way by tapping into natural internal systems we have. Learn how opiates impact the body and brain and how to help with opiate addiction. I hope you…
Anxiety and Stress
How they work together Anxiety is a feeling that is enduring and at times beyond understanding. The feelings of helplessness, fear, and powerlessness are common with anxiety. It is a tough opponent most people face and can be a draining force in life. When you think about anxiety, think of it as the mental component,…
Addiction Series: Cocaine
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
Helping Veterans and Finding Purpose
During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our life and how that propels different issues therapist treat!