A New Way of Looking at Intense Emotions Part 2

As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to avoid unpleasantness in life.  We will also discuss how to star to think about striking that balance to help improve your mental health!

In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!  

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results.    If you would like to check out our other podcast, Mental Health Insights in the…

Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!

In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression. I hope you find this helpful!

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible   Here are the show notes:  Thank you for…