A New Way of Looking at Intense Emotions Part 2
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Mindfulness Mindfulness has been gaining traction across the U.S. over the last few years. It’s no wonder considering the long list of benefits; such as, being more productive, reduced emotional turbulence, reduced anxiety, improved attention, and even help with regulating eating habits. Mindfulness is…
This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning…
Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Between social media, your in-laws, and coworkers there are enough opinions to last a lifetime. When it comes to your marriage, why would that be any exception? As we enter the holiday season, many struggling couples may begin to receive “feedback” about their relationship. When…
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you are creating a pathway for another person to know who you are. Letting Others InOne of the most difficult parts of being vulnerable is letting others…
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…