Using mind over matter to improve your mental health part 1
In this episode we talk about the concept of mind over matter and how it can impact your mental health.
Similar Posts
The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
Surviving Vs Thriving During A Crisis
Thriving during a crisis is challenging so we explore some ways to help you thrive. We also talk about our own experience struggling during this time and how we are handling it. We hope you find this helpful!
Calming A Racing Mind and Our Nervous System Part 3
Does your mind get flooded with thoughts that you can’t seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this episode, Pete Sandoval, LPC will explore with us what causes a racing mind and what we can do in order to calm ourselves in these…
How Does Technology Impact Our Mental Health Part 2
As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to avoid unpleasantness in life. We will also discuss how to star to think about striking that balance to help improve your mental health!
Stop Your Stress and Anxiety in Their Tracks
Using what we know about how our stress response works from the Inner Workings of Our Stress Response blog post, we can start to work on de-activating our stress response. The stress response begins with perceiving a threat in the brain; however, the first physical response is the unconscious tightening of our core and back…
Marriage Counseling-dealing with anxiety in your marriage
Anxiety In Our Marriage When we feel anxious in our marriage, our head can feel like this image. So many thoughts and ideas seem to pack themselves in our head. We try to shut it in or let it out but they just keep coming. It becomes hard to breath, hard to do anything. The only way…