Using mind over matter to improve your mental health part 1

Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!…

Psychosis is a scary experience, and it is largely unknown why it occurs in some and not others. We do know early warning signs, how reduce chances of psychosis, and how to start the road to recovery.  Jennifer Gerlach with True Story Counseling talks to us about psychosis and how to help recovery. She also talks…

Surviving The Holidays    The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…

How Do Therapist Resolve Trauma? Join Craig Foust, Nicole Oliver, and Pete Sandoval as we talk about how therapist approach working with trauma and helping healing occur around traumatic experiences. Trauma therapists use several techniques such as EMDR, somatic experiencing, accelerated resolution therapy, and couples therapy to help with trauma. Each of these methods taps…

How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.