Protecting Your Mental Bandwidth
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
Today I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!
Our brain creates labels as short cuts for helping us make logical leaps and conserve energy. The problem is, sometimes these labels are wrong or cause more issues for us. Today we explore how to look at and start the process of changing the way we use labels in the world around us!
Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
This one skill will help you have a better marriage. Imagine reducing fighting, arguing, disagreements, and tension by just having make sure you do this one thing. This will be part 1 in a series to help you improve your relationships!
In this episode I talk about mindsets and how they form and impact your way of thinking and experiences life. We also start to talk about how to adjust a mindset you want to change and what that process looks like. I hope you find this helpful!