Protecting Your Mental Bandwidth
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
Similar Posts
Understanding Relationships Part 1
We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health. In this episode I do not really talk about attachment styles as I feel like…
Is Counseling Right For Me
Is Counseling Right For Me?This is a question most ask before they seek counseling or therapy. It is hard to imagine talking to someone you may not know every well about deeply personal experiences and hardships. Counseling can be a scary thing and it can feel like you are jumping off the high dive for the…
5 Steps to Handle Big Emotions
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
Therapist Talk About How You Can Handle The Holidays
Surviving The Holidays The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead…
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
Taking Stress Down a Notch
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4927″ color=”Accent-Color”]Stress and anxiety can be a real bummer. If you are not careful, stress can run your life. Now is the time to talk action by doing something about the stress and anxiety in your life. This short audio clip can help you…