Trauma Basics Part 2
Join us as we start to talk about how we resolve trauma. It is a process and Pete Sandoval and Nicole Oliver talk to me about some approaches they use and we discuss how trauma starts to heal over time. We hope you enjoy!
Join us as we start to talk about how we resolve trauma. It is a process and Pete Sandoval and Nicole Oliver talk to me about some approaches they use and we discuss how trauma starts to heal over time. We hope you enjoy!
Common Themes The common mindfulness practices involve a specific focus, as do all mindfulness practices. There are two other key items that are important when doing any mindfulness related activity. One is being kind to yourself. When your attention wanders, simply guide it back to the task without getting upset. Your attention is only doing…
Your relationship is like a basketball game. Have you even been talking to your spouse and get the feeling you are talking about two completely different things? How about when you talk to your spouse later on and bring up what you were talking about, and they remember a completely different kind of conversation? What…
Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…
In this episode I talk to Susan Moore, LPC about some of the intricacies of trauma to help understand why it can be so intense. We also talk about realistic expectations for trauma work. We hope you find it helpful!
Improving our mental health is important. This is an easy idea and tool to help you start the path to understanding what you can actually do to help your mental health. We hope you enjoy!