Trauma Basics Part 2
Join us as we start to talk about how we resolve trauma. It is a process and Pete Sandoval and Nicole Oliver talk to me about some approaches they use and we discuss how trauma starts to heal over time. We hope you enjoy!
Join us as we start to talk about how we resolve trauma. It is a process and Pete Sandoval and Nicole Oliver talk to me about some approaches they use and we discuss how trauma starts to heal over time. We hope you enjoy!
Today Matt Bauersachs from Learn To Live Recovery joins us to talk about recovery from substance abuse and how the transformation takes place. We talk about how how recovery is a process that helps addicts learn to live differently and feel differently about themselves. We hope you enjoy this episode!
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4949″ color=”Accent-Color”]Join me as I talk about willpower, how to increase it and how it gets drained in our everyday life. I also talk about W.O.O.P, a wonderful and easy behavior change technique. I hope this talk is helpful! I make reference to…
Common Themes The common mindfulness practices involve a specific focus, as do all mindfulness practices. There are two other key items that are important when doing any mindfulness related activity. One is being kind to yourself. When your attention wanders, simply guide it back to the task without getting upset. Your attention is only doing…
Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this…
Balancing Your Marriage, Family, and CareerMoving Past The StruggleIt’s harder than ever to find a balance that helps you spend time with your spouse and family. On average, we work and have more obligations and distractions than ever before. Not only do people spend a lot of time at work (see table), but they also…
I go over how cocaine affects the body and brain and some of the ramifications of its use. I also talk about some signs to spot possible cocaine use, I hope this is helpful!