Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain’s processing power several times over to help you though tough experiences. Remember to give our other podcast a listen to, Mental Health Insights In the Bible! You can find some of…
1. Ongoing fighting and arguing about the same or similar issues Arguing and fighting (not physically) occur naturally in a relationship and are even healthy to some degree. However, when these conflicts arise out of the same issues repeatedly, they start to build a pattern of tension and self-protection in a relationship. This will curb…
A short rest or break can do wonders to develop great mental health. In this episode I break down why that is and how we can use this technique to help improve your mental health!
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
If you ask parents about some of the most difficult times raising a child, many would agree it was when their child was a teenager. Many teenagers appear to be more rebellious and likely to engage in all kinds of risky behavior, which really gives parents a challenge. There are many types of problems that…
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!