How Trauma and Anxiety Can Impact Relationships
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!
In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding the relationship between our mental health and technology use is critical!
If you ask parents about some of the most difficult times raising a child, many would agree it was when their child was a teenager. Many teenagers appear to be more rebellious and likely to engage in all kinds of risky behavior, which really gives parents a challenge. There are many types of problems that…
Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights in the…
This episode is to help you understand depressants, stimulants, and hallucinogens/dissociatives. I also talk about how these drugs can impact mental health on a basic scale and will go more in depth when we start talking about specific drugs. I hope you enjoy!
In this episode we explore how we naturally create our own narratives or stories about ourselves in our day to day life. This can be a bad things if we are not really happy with how we are living our life. This can also be a great opportunity to use a powerful tool to actually…
Understanding Opiates and Addiction Opiates are some of the most powerful and deadly drugs and there is good reason. They affect our brain and body in a powerful way by tapping into natural internal systems we have. Learn how opiates impact the body and brain and how to help with opiate addiction. I hope you…