How Trauma and Anxiety Can Impact Relationships
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!
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What To Do When You Are Suffering
In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience. It has been almost a year since I have published anything while I worked on…
Addiction
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction. With addiction playing such a major role in our society, drug and otherwise, it is…
How to Become More Introspective and Why It Matters
In this episode I talk about introspection and how to go about being more reflective of your own life experiences. I also talk about how important this is for our own personal growth. I provide personal examples to help you with your own journey as well!
How To Calm A Racing Mind Part 2
This episode focuses calming your mind around having so many things on your “to do list”. I hope you enjoy!
How To Create Small Wins to Improve Your Mental Health
Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights in the…
Understanding OCD and What To Do About It
Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated. Today we have Dr. Jeremy Shuman help simplify OCD and guide us towards what treatment of OCD looks like. We hope you find this helpful!