How Trauma and Anxiety Can Impact Relationships
Today I talk with Melissa Webb about how she has seen anxiety and trauma impact relationships with those she works with. We hope you enjoy!
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How teens think
The teenage brain can be a scary place. The brain of a teenager is going through so much growth and development that it can seem like teenagers are a completely different species. Exploring a little more about the teen brain can help us understand their behavior and provide a little more insight into why teens…
What Goes Into Our Identity and How to Reshape It
Today Stephanie Barbee and I start to explore how our experiences shape our identity, attachment needs/responses, and how to work on becoming who you want to be. We talk about messages different people get at different times of their life as examples to help you start to think about your own identity and what helped…
- Blog | Anxiety | mental health
Stress Therapy
Stress Therapy For The OverwelmedNo WorriesDon’t let tension become an unwelcome friend!Learn to unwind and get rid of stress. Stress therapy can help but there are also many other things you can try!Relaxation tipsRelax your body- a tense body is what starts up the stress response, you know that fight or flight response!Focus on something…
How Do Therapist Relocate
Sometimes moving from place to place is a part of life. Sometimes we move because we want to and other times not so much. Join me as I talk to Christina with Mindful Coping Solutions and Lauren with Venture Wellness about their recent move to St. Louis. As mental health professionals, these two have a different take…
Addiction
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][fancy_box image_url=”4956″ color=”Accent-Color”]Join me as I talk about addiction and how it works. This is a great introduction to some of the basic physical and mental components of addiction. With addiction playing such a major role in our society, drug and otherwise, it is…
How To Handle Anxiety and Stress Part 2
In light of the high anxiety time we are in, I wanted to share some simple tips to keep your stress and anxiety from getting too high. Keep in mind, our stress and anxiety directly impact our immune system. This means we have to keep working to keep our stress and anxiety in check! I…