Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health…

In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else’s depression….

Does your mind get flooded with thoughts that you can’t seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this…

In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components that make up sex. I…

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve…