In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is…

In this episode we explore how we naturally create our own narratives or stories about ourselves in our day to day life. This can be a bad things if we…

In this episode we continue to explore the concept of mind over matter in relation to willpower. 

In this episode we talk about the concept of mind over matter and how it can impact your mental health.

When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How…