Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
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How To Calm A Racing Mind Part 3, Be Experimental
A continuation of our Calming A Racing Mind series. In this episode I talk about how experimenting is one of the best ways to discover what works for you and give you real life examples and practical ways to get into this mindset. I hope you enjoy!
A Relationship Ruptured In Eden
Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible Here are the show notes: Thank you for…
Understanding Why Trauma Is So Intense
In this episode I talk to Susan Moore, LPC about some of the intricacies of trauma to help understand why it can be so intense. We also talk about realistic expectations for trauma work. We hope you find it helpful!
Watching Out For Suicide
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”5001″ alignment=”” animation=”Fade In”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_text_separator title=”Don’t Let Suicide be the Silent Killer” color=”black”][vc_column_text]Suicide is a topic most of us would like to avoid bringing up. Unfortunately, not talking about it does not seem to be working. Here are some truths:…
Don‘t Fight Thoughts With Thoughts
When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way.
The One Thing To Improve Your Relationships
How to Be Vulnerable to Better Your RelationshipVulnerability is Key If you want to have close relationships around you, then vulnerability will be your ticket there. When you can be Vulnerable, you are creating a pathway for another person to know who you are. Letting Others InOne of the most difficult parts of being vulnerable is letting others…