Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
Depression is a cunning condition that uses our thoughts and feelings against us to continue to build itself up. I call these self-fulfilling prophecies because this is how depression supports itself. It gives you an expectation then wants that to be your reality. Below are the commons ways depression sneaks into your life.
5 Steps to Handle Big Emotions Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk…
In this episode I start to talk about the science of some of what happens during counseling. This episode is great for understanding how counseling starts to produce change!
In this episode, I talk to Dr. Roland about functional medicine and the relationship that exists between physical and mental health. We explore how environment and illness can play a role in contributing or even causing different mental health issues. I hope you find this helpful!
In this episode I talk about mindsets and how they form and impact your way of thinking and experiences life. We also start to talk about how to adjust a mindset you want to change and what that process looks like. I hope you find this helpful!
Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental health. Mental health issues like depression will make this difficult, so make sure you set realistic expectations of yourself and keep that in you mind…