Dealing With Stress and Social Isolation
Learn how to mange stress when you don’t have easy access to social supports you may normally use. I hope you find this helpful!
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Understanding Suicide and How You Can Help
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal. Paula helps us understand that anyone can help someone with suicidal…
Inner Workings of Our Stress Response
In order to understand how to reduce our stress response we need to understand how our stress response works. This will help us identify when our stress response is “starting up” and give us an earlier opportunity to stop it and prevent it from remaining active. Below is a step-by-step look at how the stress…
Watching Out For Suicide
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][image_with_animation image_url=”5001″ alignment=”” animation=”Fade In”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_text_separator title=”Don’t Let Suicide be the Silent Killer” color=”black”][vc_column_text]Suicide is a topic most of us would like to avoid bringing up. Unfortunately, not talking about it does not seem to be working. Here are some truths:…
Talk Less and Overcome Blocks With Brainspotting Therapy
Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type…
How Counseling Helps
How Can Talking Help Me With My Problems?You may ask this question, like many have about how effective counseling can be. Can just talking to someone help me in some way?I will admit that I am biased, since I provide counseling services myself. I would still like to make my case.I will apologize ahead of…
When to get counseling
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text css=”.vc_custom_1508714454422{padding-top: 3% !important;}”]With mental health being so diverse, it can be difficult to know when we may need to get help. It’s easy to determine going to the doctor is necessary with an illness or issues, but many times detecting mental health issues or…