Dealing With Stress and Social Isolation

When we have anxiety, it can be common to try and think our way out of our problems. That may not be the right approach, fighting thoughts with thoughts. How about we try a different way. 

Today I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!

This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning…

Talking to people you care about is hard. How do we get better at it? Kristen Craren joins me in answering this question and helping you understand a little about the importance of relationships. We hope you enjoy!

In this episode we break down validation and how central it is to building understanding and empathy in relationships. Validation is the key to communicating understanding of what someone is communicating and in this episode we talk about how this is done. After this episode, you will be able practice validating and experience the change…