How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
Similar Posts
How Physical Touch Can Help Our Mental Health
In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use touch to help improve behaviors and connection to our children (young and old)! We hope you find this episode helpful!
Overcoming Fear
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Fear is an emotion all of us have felt and will continue to feel, at times, throughout ours lives. This emotion helps us determine if something is a threat and how to proceed. Fear is our very own warning light that pops up internally to…
What Do Therapist Mean By Healthy Relationships?
Join Craig Foust, Nicole Oliver, Pete Sandoval, and Kristen Craren as we explore what healthy relationships look like. All of us look at relationships from different angles and give our own view on what “healthy relationships” look like and how to work towards them. We hope you enjoy!
Inner Workings of Our Stress Response
In order to understand how to reduce our stress response we need to understand how our stress response works. This will help us identify when our stress response is “starting up” and give us an earlier opportunity to stop it and prevent it from remaining active. Below is a step-by-step look at how the stress…
A New Way of Looking at Intense Emotions Part 2
In this episode we continue to explore intense emotions, going with more than just anger. We also talk about common mistakes and good ways to manage intense emotions. I hope you enjoy!
Signs of Depression
Signs of Depression Find Your WayDepression is an awful condition that results in changes to how the brain and body function. Feelings of numbness, low motivation, tiredness, and difficulty focusing are just a few of the challenges that show up.You may wonder if you are suffering from depression, so here are some signs.Low EnergyLow motivationAches/pains/ headachesFeeling…