How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
Similar Posts
How to Practice Mindfulness – Part 2
There are many ways mindfulness can be used in day-to-day activities. Part of it is finding what works for you out of the many techniques. They all have one important item in common, which is keeping all of your attention on a situation or task. A few of my favorite mindfulness techniques are below.
Marriage Counseling-dealing with anxiety in your marriage
Anxiety In Our Marriage When we feel anxious in our marriage, our head can feel like this image. So many thoughts and ideas seem to pack themselves in our head. We try to shut it in or let it out but they just keep coming. It becomes hard to breath, hard to do anything. The only way…
Three Mistakes That Keep Couples From Being Close
In this episode I talk about common mistakes I see in couples I work with. Being aware of these mistakes can give you the opportunity to creating a closer relationship with your significant other! I hope you enjoy this episode!
Transitioning Back To Work After A Crises
Our lives have been very different for the past several months amid the Covid-19 challenges our entire country has been contending with. Now, many are planning and considering what it will look like returning to work after all of this. Stress, confusion, and uncertainty are hallmarks of this time. In this episode we talk you…
How A Little Drama Can Be Therapeutic
Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take “talk” therapy to another level. We also talk about how movement and role playing can help you get unstuck from difficult anxieties or trauma. We hope you find this…
How Your Relationship With Food Impacts Your Mental Health
Join Reshaunda Thornton and myself as we explore how the foods you eat can impact your mental health. We will also explore how you can transform your relationship with food and why a diet may not be the right direction for you. We hope you enjoy!