How Sleeping Affects Your Mental Health
In this episode, I talk to Stephanie Korpal, a therapist in Saint Louis Missouri that helps us understand how sleep helps our mental health. We hope you enjoy!
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Understanding Suicide and How You Can Help
In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula shares with us signs, interventions, and mindsets to be aware of when helping someone that is suicidal. Paula helps us understand that anyone can help someone with suicidal…
Helping Veterans and Finding Purpose
During this episode, I talk to Chad Welch about how important mental health work is with active and retired military. We also start to explore purpose and meaning in our life and how that propels different issues therapist treat!
When to get counseling
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text css=”.vc_custom_1508714454422{padding-top: 3% !important;}”]With mental health being so diverse, it can be difficult to know when we may need to get help. It’s easy to determine going to the doctor is necessary with an illness or issues, but many times detecting mental health issues or…
How Does Mental Health Impact Thinking About The Future and What To Do About It
Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health impacts our thinking about the future. We will also talk about day by day planning and what functions that serve for our mental health.
Protecting Your Mental Bandwidth
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
What Do Therapist Mean By Healthy Relationships?
Join Craig Foust, Nicole Oliver, Pete Sandoval, and Kristen Craren as we explore what healthy relationships look like. All of us look at relationships from different angles and give our own view on what “healthy relationships” look like and how to work towards them. We hope you enjoy!