How Sleeping Affects Your Mental Health

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results.    If you would like to check out our other podcast, Mental Health Insights in the…

Join me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them. I encourage open and honest conversations with your medical providers about your medications and there effectiveness! 

In this episode I talk about mindsets and how they form and impact your way of thinking and experiences life. We also start to talk about how to adjust a mindset you want to change and what that process looks like. I hope you find this helpful!

Does your mind get flooded with thoughts that you can’t seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this episode, Pete Sandoval, LPC will explore with us what causes a racing mind and what we can do in order to calm ourselves in these…

Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how mental health impacts our thinking about the future. We will also talk about day by day planning and what functions that serve for our mental health. 

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsightsinthebible   Here are the show notes:  Thank you for…